Introducing Howard Dracup

Howard is a fell and ultra runner known for his relaxed, easy-going nature and an unwavering love for the hills. At his core, Howard is happiest moving through mountain landscapes drawn by the freedom, peace, and clarity that only long days outdoors can offer.

His journey into running began as a turning point. After an unhealthy lifestyle left him ill, Howard made a conscious decision to change direction, spending more time outside and rediscovering his relationship with the hills. What started as a way to rebuild his health quickly grew into something far deeper, evolving into a passion that now defines both his running and his life.

Howard is motivated simply by the love of movement in wild places and the sense of escape it provides. That mindset has underpinned some of his standout achievements, including breaking the Steve Parr Round, a defining moment that reflects both his physical resilience and deep connection to the terrain.

A long-standing member of the Montane collective, Howard has been supported by the brand since 2019. Over that time, the relationship has grown into a genuine partnership, with Montane kit playing a key role in his training, racing, and performances across the hills.
A runner carrying poles is silhouetted against a dramatic orange sunset over a mountain range, running across a frosty, grassy ridge.

Key Achievements

2026 - Spine Sprint North, 4th Place Overall

2025 - Ultra Trail Snowdonia 100

2024 - Winter Downs 100, 4th Place Overall

2023 - Swiss Peaks 360

2022 - Cape Wrath Ultra, 9th Place Overall | The Montane Spine Challenger North, 3rd Place Overall

A black and white close-up portrait of a man wearing a Montane baseball cap, a white athletic shirt, and hydration straps over his shoulders, with a blurred outdoor background.

“I’ve been with montane since 2019. I love the kit and the team and I’m really grateful for all the support they have given me over the last 7 years. It’s really helped with my running and performances.” - Howard Dracup